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Yeah bmi has dropped under 36 to 35.9. Slow and steady we go.
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194.9 lb
Lost so far: 16.1 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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1306 kcal
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Fat: 42.81g | Prot: 73.41g | Carb: 152.00g.
Breakfast: Blueberries, Food For Health Liver Cleansing Muesli, Mood Greek Natural Tasmanian Goats Yogurt, Apricots, Nectarines. Lunch: Avocado, Wombok salad. Dinner: Sweet Potato, Green String Beans, Broccoli, Veal with creamy mushroom sauce. Snacks/Other: Aldi Cottage Cheese, Woolworths Sourdough Multigrain, Unsweetened Iced Tea, Tea with Milk, Symingtons Dandelion Herbal Tea. more...
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losing 6.2 lb a week
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