Weigh In record (no journal entry) for 03 February 2012
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154.0 lb
Lost so far: 4.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1640 kcal
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Fat: 43.12g | Prot: 49.41g | Carb: 289.78g.
Breakfast: quinoa sweet potato, Vanilla Yogurt, banana. Lunch: Vegan Pad Thai Noodle Soup, Organic Spring Mix, Chickpea Salad topper. Dinner: amys kitchen pizza - non-dairy cheese, rice crust. Snacks/Other: Natural unsweetened Cocoa, whole soy, brown rice snaps, clementines. more...
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2920 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Sitting - 1 hour and 30 minutes, Housework - 1 hour, Sleeping - 6 hours, Standing - 2 hours, Walking (brisk) - 4/mph - 7 minutes, Resting - 2 hours, Desk Work - 8 hours and 28 minutes, Driving - 2 hours. more...
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losing 2.0 lb a week
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