blueowl88's Journal, 03 February 2012

203.0 lb Lost so far: 12.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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530 kcal

Fat: 22.00g | Prot: 24.00g | Carb: 97.00g.   Breakfast: Blueberry Streusel Breakfast Bread. Dinner: Chicken Stir Fry. Snacks/Other: Sugarless Minty Sweet Twist Gum. more...

2349 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...