Weigh In record (no journal entry) for 03 February 2012
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190.0 lb
Lost so far: 17.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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981 kcal
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Fat: 18.62g | Prot: 33.64g | Carb: 177.97g.
Breakfast: Activia Light Fat Free Strawberry Yogurt, bio salud. Lunch: cantaloupe, grapes, carrots, celery sticks, Chef Salad. Dinner: Diet Cranberry Pomegranate, pickled jalapeno, Kosher Dill Pickle Halves, melba toast, v8, Light Italian-Style Vegetable Soup. Snacks/Other: Golden Delicious Apples, Rockstar Xdurance, kelloggs cracker chips, propel zero. more...
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2799 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 6/mph - 24 minutes, Resting - 9 hours, Sleeping - 6 hours and 36 minutes. more...
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steady weight
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