Weigh In record (no journal entry) for 08 March 2017
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138.0 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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2034 kcal
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Fat: 58.79g | Prot: 214.28g | Carb: 158.66g.
Breakfast: Kroger Old Fashioned Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Brown Rice, Jennie-O Lean Ground Turkey 90/10. Dinner: Steamed or Boiled Shrimp, Cooked Kale (from Fresh, Fat Not Added in Cooking), Jennie-O Lean Ground Turkey 90/10, Brown Rice. Snacks/Other: Market Pantry Light Mozzarella String Cheese, Cheetos Crunchy Flamin' Hot. more...
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gaining 0.8 lb a week
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