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I give up, it's cold & crappy out, I'll pick back up Monday, but I won't pig out either.
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187.0 lb
Lost so far: 61.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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1977 kcal
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Fat: 60.58g | Prot: 63.08g | Carb: 194.33g.
Lunch: Saltine Crackers, Golden Broccoli & Cheese Soup. Dinner: Freezer to Oven - Biscuits Southern Style, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Budweiser Light Beer, Nacho Cheese Chips, Cheese Heads Mozzarella & Cheddar String Swirls. more...
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losing 4.2 lb a week
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