Weigh In record (no journal entry) for 08 March 2017
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141.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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1387 kcal
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Fat: 30.55g | Prot: 140.93g | Carb: 141.46g.
Breakfast: Kodiak Cakes Power Cakes, So Delicious French Vanilla Almond Milk Creamer, Egg White. Lunch: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Tomato Paste, Nature's Promise 99% Lean Ground Turkey. Dinner: Egg White, Green Peppers, Kale Chopped Salad Only, Kroger Tilapia Fillets. Snacks/Other: Kroger Walnut Halves & Pieces, Arctic Zero Cookie Shake Frozen Dessert, One Maple Donut, Sabra Roasted Red Pepper Hummus, Brads Veggie Chips, Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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2451 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 10 minutes, Spinning - 20 minutes, Elliptical - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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