Weigh In record (no journal entry) for 08 March 2017
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195.5 lb
Lost so far: 38.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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2010 kcal
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Fat: 69.01g | Prot: 180.00g | Carb: 170.09g.
Breakfast: All Whites 100% Liquid Egg Whites, Hellmann's Real Mayonnaise, Publix Premium Italian Bread. Lunch: Wegmans White Potatoes, Extra Virgin Olive Oil, Grilled Chicken, Publix Sour Cream. Dinner: Mature Onions, Grilled Chicken, Minute Instant White Rice, Extra Virgin Olive Oil, Parmesan Cheese (Hard). Snacks/Other: Peanut Butter, Quaker Cap'n Crunch's Peanut Butter Crunch, True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Gertrude Hawk Dark Chocolate Peanut Butter Smidgens, Fairlife Chocolate Milk. more...
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losing 1.8 lb a week
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