Weigh In record (no journal entry) for 03 February 2012
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143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 February 2012:
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1574 kcal
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Fat: 40.34g | Prot: 57.51g | Carb: 258.55g.
Breakfast: honey whole wheat, Kosher Dill Sandwich Slices Pickles, apple, 100% Liquid Egg Whites, Bananas. Lunch: strawberries frozen, banana, silk almond milk, ultimate meal. Dinner: Shells & White Cheddar Macaroni & Cheese. Snacks/Other: grapes, Nutty Peanut Butter, Quakes Rice Snacks - Ranch. more...
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2067 kcal
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Activities & Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour and 30 minutes. more...
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gaining 4.2 lb a week
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atxtrish's weight history
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