Weigh In record (no journal entry) for 08 March 2017
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172.8 lb
Lost so far: 87.4 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 March 2017:
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666 kcal
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Fat: 20.47g | Prot: 40.11g | Carb: 83.83g.
Breakfast: Honeycrisp Apples, Coffee, International Delight French Vanilla Coffee Creamer, Smart Ones Breakfast Wrap. Lunch: Starbucks Skinny Vanilla Latte (Grande), Deli Turkey or Chicken Breast Meat. Snacks/Other: Boiled Egg. more...
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3055 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Conditioning exercise (health club) - 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 3 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Treadmill - 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 3.5 lb a week
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