Nana-101's Journal, 08 March 2017

119.7 lb Lost so far: 10.3 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 58.32g | Prot: 58.02g | Carb: 61.68g.   Breakfast: Bananas. Lunch: Tomato Soup, Broghies, Ocean Classic Wild Pacific Salmon Fillet. Dinner: Mikes Ceasar Salad (Starter), Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Pinot Noir Wine. more...

1938 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 10 hours, Sleeping - 8 hours, Housework - 2 hours, Treadmill - 30 minutes, Cooking - 1 hour, Sitting - 2 hours. more...