Weigh In record (no journal entry) for 08 March 2017
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196.2 lb
Lost so far: 1.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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980 kcal
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Fat: 67.79g | Prot: 65.03g | Carb: 32.15g.
Breakfast: Abacate, Manteiga (com Sal), Cafezinho. Lunch: Bacon, Abobrinha, Couve-Flor, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Dinner: Aviação Manteiga com Sal, Tirolez Manteiga com Sal, Ovo. more...
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gaining 0.4 lb a week
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