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large BM not feeling well
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129.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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1520 kcal
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Fat: 31.41g | Prot: 162.91g | Carb: 155.01g.
Breakfast: Lemon, Turkey Bacon, Fresh Garden Salsa, Sweetener (Packet), Water, Coffee, Egg Whites, Egg. Lunch: Great Value Stevia, Unsweetened Iced Tea, 7UP 7UP, Cooked Green String Beans (Fat Added in Cooking), Green Peas (Frozen), Skinless Chicken Breast. Dinner: Kool-Aid Sugar Free Hawaiian Punch, Birds Eye Steamfresh Broccoli, Green Peas (Frozen), Skinless Chicken Breast. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, 7UP 7UP, Golden Delicious Apples, StarKist Foods Chunk Light Tuna in Water (Can), Freshire Farms Baby Cut Carrots, Bell Plantation PB2 Powdered Peanut Butter, Glutamine Powder, Water, Ignition, Phormula-1, Water, Natural Almonds. more...
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2227 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 11 minutes, Sleeping - 6 hours, Resting - 16 hours and 4 minutes, Cross Training - 45 minutes. more...
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losing 2.8 lb a week
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