Weigh In record (no journal entry) for 08 March 2017
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201.1 lb
Lost so far: 5.4 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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1734 kcal
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Fat: 59.97g | Prot: 64.80g | Carb: 209.30g.
Breakfast: Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), General Mills Honey Nut Cheerios Medley Crunch. Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts), Campbell's Homestyle New England Clam Chowder. Dinner: Kroger Boneless Pork Loin, Ore-Ida Potatoes O'Brien, Birds Eye Steamfresh Garlic Baby Peas & Mushrooms, Negra Modelo Dark Beer. Snacks/Other: M&M's Mega M&M's, Edy's Slow Churned Rich & Creamy Limited Edition Thin Mint Cookie Ice Cream. more...
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2479 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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