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Wow, a little amazed that I was EXACTLY the same weight this morning as I was last Friday morning. This was an abnormal week for me- indulged in Las Vegas for three days, went to a concert last night & had a few beers and some not-so-healthy food, AND I'm on my period. So, in all honesty, I'm happy I didn't gain any...
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171.8 lb
Lost so far: 19.2 lb.
Still to go: 41.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 February 2012:
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1640 kcal
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Fat: 47.46g | Prot: 103.67g | Carb: 202.51g.
Breakfast: International Delight Chocolate Caramel coffee creamer, Coffee, banana. Lunch: Starbucks Reduced Fat Cinnamon Swirl Coffee Cake, Starbucks grande skinny hazelnut latte, Yoplait Light Key Lime Pie yogurt. Dinner: water, lemon pepper, Roasted Chicken, President Crumbled Feta cheese, roasted almonds, dried cranberries, Ken's Steak House Lite Sweet Vidalia Onion Dressing, fresh baby spinach. Snacks/Other: water, Essentials White Grape Peach Mango juice. more...
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2455 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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