Weigh In record (no journal entry) for 25 February 2010
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154.4 lb
Lost so far: 10.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2010:
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1912 kcal
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Fat: 50.31g | Prot: 126.27g | Carb: 252.74g.
Breakfast: navel orange, medjool, landsberg, loin lamb. Lunch: Very Veggie Low Sodium Vegetable Juice. Dinner: olive oil, broccoli rabe, fingerling, Veal Loin (Lean Only), tomato. Snacks/Other: medjool. more...
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2341 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 3 hours and 10 minutes. more...
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gaining 2.8 lb a week
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