Weigh In record (no journal entry) for 03 February 2012
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177.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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2636 kcal
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Fat: 65.99g | Prot: 107.42g | Carb: 283.70g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: green chile tomatillo sauce, reduced fat mozzarella, heb corn tortillas, roasted chicken breast, Organic Fat Free Black Beans. Dinner: maya kaimal, whole wheat couscous, Bell Peppers, Grape Tomatoes, Olive Oil, Onions, Pork Loin (Tenderloin, Lean Only), Chicken Stock, Green String Beans. Snacks/Other: Cheese Sandwich, Champagne, Low Fat Ice Cream Cones - Vanilla with Caramel, Red Table Wine , Crunchy Granola Bars - Oats 'n Honey, girl scout lemon, Peanut Butter Sandwich Cookies. more...
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2009 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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