Weigh In record (no journal entry) for 08 March 2017
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197.4 lb
Lost so far: 7.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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1515 kcal
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Fat: 50.34g | Prot: 64.34g | Carb: 209.36g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee with Cream and Sugar. Lunch: Miss Vickie's Jalapeno Potato Chips, Subway Pepperjack Cheese, Subway 6" Black Forest Ham. Dinner: Cooked Cauliflower (Fat Added in Cooking), Chicken Breast, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Snacks/Other: Sun-Maid Vanilla Yogurt Raisins, Quaker Chewy Granola Bars - Chocolate Chip. more...
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steady weight
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