Weigh In record (no journal entry) for 08 March 2017
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216.6 lb
Lost so far: 6.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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347 kcal
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Fat: 12.06g | Prot: 33.60g | Carb: 27.24g.
Breakfast: Kentucky Legend Sliced Ham, Egg White. Lunch: Popchips Sour Cream & Onion Potato Chips (Bag), StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Simply Better Sea Salt Poocorn Sea Salt Popcorn. more...
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losing 3.9 lb a week
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mikester's weight history
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