Weigh In record (no journal entry) for 03 February 2012
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193.2 lb
Lost so far: 2.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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2141 kcal
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Fat: 79.30g | Prot: 136.35g | Carb: 158.22g.
Breakfast: Peanuts. Lunch: fried buttered onions, noodles, 5 oz steak, chicken breast, steamed rice. Dinner: Pepperoni, Lite Beer, Bud Light Light Beer Alcoholic Beverage, Fried Battered Salmon. more...
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gaining 1.4 lb a week
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Capt Al's weight history
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