Weigh In record (no journal entry) for 08 March 2017
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111.0 lb
Lost so far: 0.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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1534 kcal
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Fat: 33.42g | Prot: 84.22g | Carb: 232.95g.
Breakfast: Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Cooked Fish, Cooked Asparagus (Fat Added in Cooking), Bananas. Lunch: Sara Lee 100% Whole Wheat Bread (50g), Skippy Natural Creamy Peanut Butter, Bananas, Spanish Coffee Bread. Dinner: Kirkland Signature Thai Hom Mali Jasmine Rice, Cooked Fish, Lungkow Vermicelli (Green Bean Thread). Snacks/Other: Bamboo Lane Crunchy Rice Rollers, Kirkland Signature California Pistachios. more...
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1861 kcal
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Activities & Exercise:
Treadmill - 36 minutes, Sitting - 2 hours, Standing - 2 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 24 minutes. more...
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losing 1.6 lb a week
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