Weigh In record (no journal entry) for 08 March 2017
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154.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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1048 kcal
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Fat: 30.85g | Prot: 93.62g | Carb: 117.73g.
Breakfast: Roasted Salted Hulled Sunflower Seeds, Hershey's Cocoa Special Dark, Sprouts Farmers Market Whey Protein Isolate, Fage Total 0% Greek Yogurt, Egg White, Egg, Hass Avocado, Peanut Butter. Lunch: Eating Right Peeled Baby-cut Carrots, Lucerne Fat Free Cottage Cheese, Fuji Apples, Vinaigrette Dressing, Kale. Dinner: Great Value Frozen Blueberries, Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sprouts Farmers Market Whey Protein Isolate, Brussels Sprouts, Acorn Winter Squash. more...
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losing 1.4 lb a week
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