Weigh In record (no journal entry) for 08 March 2017
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215.0 lb
Lost so far: 11.9 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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2181 kcal
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Fat: 81.22g | Prot: 175.33g | Carb: 189.75g.
Breakfast: Einstein Brothers Bagels Blueberry Bagel, Peanut Butter, Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt. Lunch: Chick-fil-A Spicy Southwest Salad, Chick-fil-A Chicken Sandwich. Dinner: Cooked Porgy, Yellowtail (Fish) (Mixed Species). Snacks/Other: Rawfusion Protein Powder. more...
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losing 7.0 lb a week
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