debdean's Journal, 03 February 2012

183.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed N/A.

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655 kcal

Fat: 19.68g | Prot: 36.11g | Carb: 88.61g.   Breakfast: tangerine, ezicial muffin, egg . Lunch: grapes, corn muffin, chef salad. more...

2519 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...