rajputro's Journal, 12 December 2007

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Weigh In record (no journal entry) for 12 December 2007

240.0 lb Lost so far: 2.0 lb. Still to go: 64.0 lb. Diet followed 100%.

Diet Calendar Entries for 12 December 2007:

859 kcal

Fat: 19.44g | Prot: 29.94g | Carb: 145.02g. Breakfast: coffee. Lunch: mixed vegetable. Dinner: lemon tea, mixed vegetable. Snacks/Other: water. more...

2705 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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rajputro's Journal, 12 December 2007

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