rajputro's Journal, 14 December 2007

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Weigh In record (no journal entry) for 14 December 2007

238.0 lb Lost so far: 4.0 lb. Still to go: 62.0 lb. Diet followed 100%.

Diet Calendar Entries for 14 December 2007:

908 kcal

Fat: 3.01g | Prot: 33.33g | Carb: 204.60g. Breakfast: banana. Lunch: skim milk, banana. Dinner: skim milk, papaya. Snacks/Other: banana. more...

2805 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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rajputro's Journal, 14 December 2007

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