Weigh In record (no journal entry) for 08 March 2017
|
223.1 lb
Lost so far: 15.0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2017:
|
434 kcal
|
Fat: 9.81g | Prot: 11.15g | Carb: 81.94g.
Breakfast: Яблоки, Мандарины, Овсяная Каша на Молоке. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sochi2014's weight history
|