Weigh In record (no journal entry) for 03 February 2012
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181.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1734 kcal
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Fat: 44.46g | Prot: 91.72g | Carb: 264.12g.
Dinner: Grilled Ranch Snack Wrap, French Fries (Small). Snacks/Other: Special K Strawberry Protein Meal Bar, *P/PRTN STRWCHZCK BAR, Special K Strawberry Protein Meal Bar, Banana, Golden Delicious Apples, Special K Strawberry Protein Meal Bar, Banana, Golden Delicious Apples, *P/PRTN STRWCHZCK BAR. more...
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2753 kcal
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Activities & Exercise:
Running - 7/mph - 21 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 9 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.0 lb a week
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