Heiwig.brian's Journal, 03 February 2012

229.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 59.07g | Prot: 68.25g | Carb: 167.49g.   Breakfast: Everything Bagel (Thomas'), Scrambled Egg (Whole, Cooked) , Fat Free American Cheese, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: 2% American Cheese Slices, 100% Whole Wheat Bread. more...

3025 kcal

Activities & Exercise: 3 mile - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...