PurpleM's Journal, 08 March 2017

160.1 lb Lost so far: 2.6 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 56.32g | Prot: 50.58g | Carb: 127.38g.   Breakfast: Tesco Cherry Tomatoes, Italian Salad Dressing (Reduced Calorie), Toasted White Bread, Orange Marmalade, Tea Presweetened with Low Calorie Sweetener. Lunch: White Bread, Co-Op Southern Fried British Elmwood Chicken Escalopes, Red Table Wine. Dinner: Fish and Chips. Snacks/Other: Waitrose Essential Cox Apples, Marks & Spencer Reduced Fat Fruity Flapjack Cookies. more...

2429 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...