mjmaxson's Journal, 03 February 2012

253.5 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 65.71g | Prot: 41.77g | Carb: 160.51g.   Breakfast: Wholemeal 400G Sliced Bread, Boiled Egg. Lunch: Mayonnaise, Ketchup, French Fries (Large). Dinner: Wholemeal 400G Sliced Bread, Hamburger (Single Patty). Snacks/Other: Oil Popped Popcorn (Microwaved). more...

2882 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...