Weigh In record (no journal entry) for 03 February 2012
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166.9 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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1821 kcal
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Fat: 41.92g | Prot: 161.45g | Carb: 190.14g.
Breakfast: P90X Results and Recovery Formula, Super NOS Blast, soy milk, wheaties, 100% Premium Vanilla Whey Protein. Lunch: tomato, kraft horseradish, baby spinach, Whole Wheat Pita Bread, Very Low Sodium Chunk White Albacore Tuna. Snacks/Other: Pistachio Nuts, detour, spinach, Arnold Sandwich Thins, Apples, shakeology, almonds, Chicken Tenderloins. more...
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gaining 0.9 lb a week
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