Weigh In record (no journal entry) for 08 March 2017
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156.7 lb
Lost so far: 14.6 lb.
Still to go: 24.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 March 2017:
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1814 kcal
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Fat: 159.05g | Prot: 72.03g | Carb: 27.66g.
Breakfast: Coffee, Coffee. Lunch: Mashed cauliflower, Coffee. Dinner: Lemon Juice, Olive Oil, herring fillets shamir, Mortadella, wissotzky black tea, mayonnaise mutag, yachiam turkey sausage. Snacks/Other: Coffee, Mozzarella Cheese (Whole Milk), Coffee, Coffee. more...
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gaining 4.6 lb a week
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