Weigh In record (no journal entry) for 03 February 2012
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188.9 lb
Lost so far: 19.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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2132 kcal
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Fat: 47.60g | Prot: 188.74g | Carb: 235.63g.
Breakfast: Multi-Grain Sandwich Thins, Fully Cooked Turkey Sausage Links, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Egg Starts. Lunch: Garden Veggie Straws, Benihana Shrimp Sauce, Lite Sweet Vidalia Onion Salad Dressing, Carrots, Boneless Skinless Chicken Tenderloins. Snacks/Other: Puffed Rice and Corn Snack, Mini M&Ms, Sesame Sticks, Nonfat Raspberry Greek Yogurt, Mini M&Ms, 100% Whey Protein Powder Gold Standard - Rocky Road, Multigrain Cheerios, Pre-Load Creatine Complex, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition), Fat Free Milk. more...
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3263 kcal
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Activities & Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 6 hours and 38 minutes, Trail Mixx Friday - 1 hour and 22 minutes. more...
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gaining 1.1 lb a week
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