timbearup's Journal, 03 February 2012

155.7 lb Lost so far: 9.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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2562 kcal

Fat: 61.66g | Prot: 224.73g | Carb: 300.33g.   Breakfast: Extra Virgin Olive Oil, Shiitake Mushrooms (Stir-Fried), chia ancient grain, Milk (Nonfat), Egg White, Original Recipe Salsa (Medium). Lunch: Baby Spinach, Boneless Skinless Chicken Breasts, Organic Mini Peeled Carrots, Multi Grain Wrap, Chi Chi's medium Salsa, pickled turnips. Dinner: Original Hommus, kirkland fat free milk, meijer colby jack shredded, chicken of the sea albacore, winter squash. Snacks/Other: Banana, Nature's Three Berries, 100% whey protein, Gala Apples, vanilla extract, extra virgin olive oil, meijer organic honey, Unsweetened Applesauce, kirkland fat free milk, Nonfat Plain Yogurt, hershey special dark cocoa, kirkland peanut butter, Dry Roasted Edamame, roasted almonds, Cinnamon, Old Fahioned Oats, dried cranberries. more...

3166 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Sleeping - 8 hours, Housework - 8 hours, Resting - 6 hours and 20 minutes, Bicycling (fast) - 15/mph - 40 minutes. more...