Weigh In record (no journal entry) for 03 February 2012
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248.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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2631 kcal
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Fat: 34.93g | Prot: 136.02g | Carb: 456.07g.
Breakfast: Wholesome Fruit & Nuts, Banana, 100% Whole Grain Oatmeal. Lunch: peanut butter smoothie, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Pasta with Vegetables. Snacks/Other: Carnivor Liquid Protein Shot, Steamed or Boiled Shrimp, Sweet Potato (Without Salt, Baked In Skin, Cooked). more...
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gaining 0.1 lb a week
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