Weigh In record (no journal entry) for 24 February 2010
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145.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 February 2010:
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1333 kcal
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Fat: 41.45g | Prot: 45.77g | Carb: 198.01g.
Breakfast: preserves, almond butter, ezekiel bread, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Ginger Chicken with Broccoli, hummus, chili, quinoa. Dinner: crackers premium, Sesame Garlic Sass dressing, salad. Snacks/Other: orange, pita chips. more...
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2137 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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