Weigh In record (no journal entry) for 03 February 2012
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213.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1376 kcal
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Fat: 56.01g | Prot: 74.82g | Carb: 156.69g.
Breakfast: Bacon, Whole Wheat Bread, Egg. Lunch: multigrain flatbread, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Seriously Sharp Cheddar Cheese. Dinner: Lentil Soup, Italian Sausage, Corn and Canola Oil, Saltine Crackers. Snacks/Other: Banana, Clif Bar - Chocolate Chip Peanut Crunch, Clif Bar - Chocolate Chip Peanut Crunch. more...
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3637 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Hiking - 1 hour, Standing - 30 minutes, Driving - 1 hour, Sitting - 3 hours and 15 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 8 hours. more...
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losing 14.0 lb a week
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