moose II's Journal, 03 February 2012

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Weigh In record (no journal entry) for 03 February 2012

281.0 lb Lost so far: 18.0 lb. Still to go: 61.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2012:

1904 kcal

Fat: 86.88g | Prot: 192.67g | Carb: 89.56g. Breakfast: Gouda Cheese, Ground Beef (85% Lean / 15% Fat), Oranges, Honeycrisp Apples. Lunch: Chicken Gizzard, Fried Chicken Leg, Baked or Fried Coated Chicken Breast Skinless. Dinner: Grilled Dijon Chicken & Portobellos. more...

3105 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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moose II's Journal, 03 February 2012

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