Weigh In record (no journal entry) for 07 March 2017
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212.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2017:
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2226 kcal
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Fat: 33.50g | Prot: 90.10g | Carb: 408.10g.
Breakfast: Minute Maid 100% Orange Juice (10 oz), Chiquita Banana, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Minute Maid 100% Apple Juice. Dinner: Panda Express Mandarin Teriyaki Sauce, Panda Express Orange Chicken, Panda Express White Steamed Rice. Snacks/Other: PowerBar ProteinPlus - Vanilla, Chocolate Milk (Lowfat), Nabisco Wheat Thins Crackers - Ranch, Pepsi Pepsi (20 oz). more...
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3226 kcal
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Activities & Exercise:
Running - 10/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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