Weigh In record (no journal entry) for 08 March 2017
|
232.8 lb
Lost so far: 31.7 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2017:
|
2158 kcal
|
Fat: 112.91g | Prot: 90.72g | Carb: 200.99g.
Breakfast: Schwarztee, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Migros Poulet Cordon Bleu, McDonald's Pommes Frites (Medium). Dinner: Lauch, Zucchini, Karotten, Extra Natives Olivenöl, Lidl Hamburger Black Angus Beef. Snacks/Other: Frey Napolitains, Espresso, Vollmilch, Espresso, Vollmilch, Schwarztee, Vollmilch. more...
|
|
3058 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlackUnicorn's weight history
|