Weigh In record (no journal entry) for 07 March 2017
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169.8 lb
Lost so far: 5.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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1303 kcal
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Fat: 35.65g | Prot: 90.98g | Carb: 153.01g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Nescafe Clasico Dark Roast Instant Coffee. Lunch: Franz 100% Whole Wheat Bread, Nulaid ReddiEgg Real Egg Product. Dinner: Philadelphia Original Cream Cheese, Don Pancho Whole Wheat Tortillas, Kikkoman Teriyaki Sauce, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Skinless Chicken Breast, Mr. Yoshida's Original Gourmet Sauce, Boiled Egg. more...
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losing 1.0 lb a week
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