Weigh In record (no journal entry) for 08 March 2017
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205.3 lb
Lost so far: 15.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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832 kcal
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Fat: 18.20g | Prot: 32.49g | Carb: 145.89g.
Breakfast: Gero Strawberry Sweetened Fat Free Fruit Yoghurt, Apples, Pick n Pay Full Cream Fresh Milk, Low Fat Milk. Lunch: Peach, Avocados, Potato, Brinjal. Dinner: Carrots, Parmalat Fabulite Fat Free Strawberry Yoghurt, Peaches, Bananas, Low Fat Milk. more...
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losing 10.8 lb a week
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