Weigh In record (no journal entry) for 03 February 2012
|
281.8 lb
Lost so far: 10.2 lb.
Still to go: 11.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 February 2012:
|
691 kcal
|
Fat: 25.79g | Prot: 57.39g | Carb: 63.29g.
Breakfast: Water, Dave's Killer Bread, Hard Bolied Eggs. Lunch: Chicken Breast, Classic Cafe Salad. Dinner: Grilled Chicken and Baby Spinach Salad, Tomatoes (3 Wheels), Cucumbers, Onions, Jalapeno Slices Hot Peppers, Banana Peppers. Snacks/Other: Clementines. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LizFire4God's weight history
|