Weigh In record (no journal entry) for 07 March 2017
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160.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2017:
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1715 kcal
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Fat: 72.69g | Prot: 177.62g | Carb: 80.46g.
Breakfast: Egg White, Quaker Old Fashioned Oats, Golden Blossom Honey US Grade A Pure Honey, Trader Joe's Half & Half, Egg. Lunch: Spinach, Beef Steak, Sweet Potato. Dinner: Pork Loin (Tenderloin), Green String Beans. Snacks/Other: Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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2873 kcal
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Activities & Exercise:
Driving - 2 hours, Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 5 hours, Running - 7/mph - 20 minutes. more...
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losing 0.8 lb a week
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