Weigh In record (no journal entry) for 03 February 2012
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276.0 lb
Lost so far: 148.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 February 2012:
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1313 kcal
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Fat: 14.05g | Prot: 71.88g | Carb: 249.41g.
Breakfast: instant cream of wheat, Non-Dairy Creamer, coffee, Bananas. Lunch: lipton cup, onion, Mustard, broccoli, cabbage, Fat Free Turkey Breast, sara lee, Braeburn Apples. Dinner: vinegar, diced tomatoes, onion, garlic, cabbage, brummel, sara lee, ketchup, onion, onion soup, egg whites, cottage cheese, corn flakes. Snacks/Other: banana, Barbeque Soy Crisps. more...
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3299 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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