Weigh In record (no journal entry) for 07 March 2017
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195.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2017:
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1107 kcal
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Fat: 77.18g | Prot: 53.16g | Carb: 58.62g.
Breakfast: Coffee with Milk, Trader Joe's Organic Raw Almonds, Tangerine. Lunch: Chicken Breast, Prawns, Caesar Salad Dressing, Cherry Tomatoes, Lettuce, Cucumber (Peeled), Olives (Small-Extra Large), Kale, Omaha Steaks Beef Top Sirloin Steak (4 oz), White Rice (Long-Grain, Cooked). more...
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2480 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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