Weigh In record (no journal entry) for 08 March 2017
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195.8 lb
Lost so far: 15.2 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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984 kcal
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Fat: 51.49g | Prot: 40.87g | Carb: 92.86g.
Breakfast: Nectarines, Apricots, Food For Health Liver Cleansing Muesli, Mood Greek Natural Tasmanian Goats Yogurt, Blueberries. Lunch: Avocado, Meatballs with Sauce (Mixture), Wombok salad. Dinner: Chicken Laksa. Snacks/Other: Unsweetened Iced Tea, Symingtons Dandelion Herbal Tea, Tea with Milk. more...
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steady weight
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