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reset my start weight to 198 as I actually weighed on a real scale at home versus a freight scale at work. So...no drastic weight loss just a correct setting / start weight.
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198.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2017:
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1685 kcal
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Fat: 84.50g | Prot: 90.95g | Carb: 145.31g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sargento Deli Style Sliced Natural Cheddar Cheese, Turkey Breast Meat, Light Mayonnaise, Deli Sliced Ham. Lunch: Doritos Cool Ranch Tortilla Chips (90g), Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sargento Deli Style Sliced Natural Cheddar Cheese, Turkey Breast Meat, Light Mayonnaise, Deli Sliced Ham. Snacks/Other: Perdue Chicken Breast Tenders, Chocolate Chip Cookie, Saltine Crackers, Peanut Butter. more...
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2612 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (slow) - 2/mph - 1 hour and 35 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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 Comments
There's always variance in scales. At least with the one at home, you can weigh regularly and it will be accurate.
07 Mar 17 by member: Horseshu1
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