Weigh In record (no journal entry) for 07 March 2017
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234.0 lb
Lost so far: 22.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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1092 kcal
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Fat: 44.16g | Prot: 53.11g | Carb: 123.78g.
Breakfast: Dried Beef (Cured), Freshly Squeezed Orange Juice, Scrambled Egg, Corn Tortilla, Coffee. Lunch: Palermo's Primo Thin Pepperoni Pizza. Snacks/Other: Plums, Tangerine. more...
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losing 1.8 lb a week
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